BOOT CAMPS


This whole body workout will leave you feeling stronger, fitter and energized! Using everything from dumbbells, bosu balls, gliders, bender balls, resistance bands, rollers and much more! Any fitness level welcome to take everything at your own pace. This class is a different whole body workout every time and will help keep you motivated! Try the morning to start your day off with lots of energy or come at night! Lots of options!

“TABATA” BOOT CAMP- is for everyone at any fitness level, age and gender, with all kinds of modifications available! Tabata is interval training which results in MAXIMUM calorie burning in a short amount of time. With the Tabata protocol you end up raising your metabolism for the next 24 to 48 hours.

 

SPIN & CORE + STRETCH


This class is a whole body core workout, a whole lot cardio of ABS! Working on everything from your balance to your endurance, this class is full of fun challenges that will make you feel noticably stronger . Great for decreasing low back pain, neck pain, improving posture, sports performance, and so many other great perks. This class always end off with plenty of stretching using straps, bosus, rollers, and more!

 

SPIN CLASSES


Different types of Spin Classes are being taught at Excel Fitness. Spin classes are pre-registration only with the option of being put on a drop in call list, and if a spot becomes available you will receive as much notice as possible. More info and a decription about these classes on the online class schedule
Spin Class Cancelation Policy: There is a 10.00 last minute/no show cancelation fee for a “reserved drop in”spin bike.


 

KICKBOXING

(runs seasonal with interest)

This class starts out with kickboxing and ends off with core and stretch. Kickboxing includes punches and kicks using the focus pads and boxing gloves, along with great combinations guaranteed to challenge your whole body! Kickboxing is a fun and great way to improve posture, muscle and cardio strength! Looking for something new, this class will keep you on your toes!

BooTy
You do not have to be coordinated anyone can do it. BooTy™ combines movement and hidden fitness with awesome music that will have you moving smiling and having fun. This class has NOTHING to do with being perfect, or working out to change who you are. All drop in!

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