• Excel Fitness YouTube Video

    Check out what Excel Fitness is all about!!

  • Spin Sessions for Sept/Oct 2017

    SPIN SESSIONS FOR SEPT-OCT   Mondays “Monday Morning Early Bird Spin & Core “ (33-35min spin/10-12 min core and stretch) 6:05am-6:50am Sept 11th- Oct 30th (No session Oct 9) 7 weeks 105.00 + gst   7:00am-7:45am Sept 11th- Oct 30th (No session Oct 9) 7 weeks 105.00 + gst   Wednesdays “Wednesday Night Spin/Strength/Core/Stretch with CHRISTA (15/15/15/15)

  • Group Personal Training Registration Sept-Oct 2017

    Group Personal Training for Sept-Oct 2017 More info and details about group on online schedule!   Mondays 9:10am-9:55am Sept 11-Oct 30 (No class Sept 18 and Oct 9) 6 weeks 210.00 + gst   Tuesdays 6:10am-6:55am Sept 5- Oct 31 9 weeks 315.00+ gst   7:10am-7:55am Sept 5- Oct 31 9 weeks 315.00+ gst   9:10am-9:55am

  • Outdoor Boot Camp & Intervals Registration

    Outdoor Boot Camp is coming back on TUESDAY Nights at Centennial Park! This whole body workout is for any fitness levels and will blast calories with the combination of cardio and strength training! It includes interval training as well each class, this can be modified for any fitness level!   If a class has to

  • BOXING – Early Bird 6:10am Fridays – Registration Info

    BOXING & STRENGTH This class is action packed with punches that include Jabs, Crosses, Uppercuts, Hooks, with some kick combination. I will also incorporate some strength work throughout the class so you leave feeling all around WORKED! This class is a different way to strength train while burning a TON of calories! Try starting your morning off